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Prune Juice Vs Plum Juice. A prune can refer to any variety of plum cultivars. There is 707mg potassium in prune juice and 252mg in the same amount of plum juice. In addition to fiber prune juice also contains sorbitol a sugar alcohol which acts as a natural laxative. The same goes for total carbohydrates 42 grams in.
Prune juice is made from the dried prunes. One serving of prune juice provides three grams of fiber and this fiber plays a vital role in your guts microbiome. I went to Path Mark to get Prune Juice and ended upWith Plum Smart. On the other hand the plum juice is made from the fresh plums. Some fruity foods that are higher in the sugar sorbitol such as prunes dried plums another name for prunes and prune juice can loosen bowels. In contrast to plum juice the texture of prune juice is heavier.
562019 And if you dont want to consume dried prunes you can also take prune juice.
In addition to fiber prune juice also contains sorbitol a sugar alcohol which acts as a natural laxative. Prune juice has a more aquired intense flavor because they were purposly dried to concentrate the flavors. While plum juice doesnt have the same fiber content it also contains sorbitol. Plum smart is only 48 ounces at 505 per bottlethe Pruce Juice is 6. The prune juice has a. But again too much can cause gas bloating cramping and diarrhea.