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Hiit Everyday For A Month Results. I started looking into workout plans that would require minimal time for maximum results. But because a healthy lifestyle is so much more than just hours logged into the gym I tried to make sure my gym time was balanced. 2722012 I posted a pic from about a month ago when I started doing my HIIT 6x a week cut for people interested in results and took another one just now. You certainly dont need to do HIIT every day.
Two to three days a week is a solid amount of HIIT says Wong as long as you build in 24 hours of rest and recovery between sessions. Now that we have a better understanding of what high-intensity interval training is and what it can mean for your body Im going to share with you guys 4 weeks worth of HIIT routines that you can do to lose 20lbs in a month. Today a month later she weighed and measured us again. Seeing any sort of progress became the light at the end of the tunnel and hitting the 15 day mark didnt hurt eitherI looked forward to days where I would time myself running ok more of a jog slash power walk or returned to the gym for some HIIT. What do you guys think. 1662011 2 You can do HIIT for anywhere from 10-30 minutes.
What do you guys think.
What do you guys think. One Month of Hiit results. You can burn lots of calories and start seeing hiit weight loss results in a short time thanks to how hard you are having to push your body. Heavy weight workouts arent as effective as blitzing the fat but putting more tension on your muscles will see them balloon up whereas HIIT wont blow as much hot air into your guns. HIIT has been shown to reduce blood pressure more frequently than other moderately intense exercises. If you feel results are slowing down or if youre hitting plateaus then increase the intervals form 20 seconds to say 30 or 40 seconds.