23
Feb
Good Morning Smith Machine. Try the smith machine goodnight. By Afluencr on Vimeo the home for high quality videos and the people who love them. A novice lifter has trained regularly in the technique for at least six months. The Smith machine bent-over row is a very effective isolation exercise for the glutes and hamstrings primarily but the spinal erectors also get worked as torso flexion plays a big role in the movement.
Try the smith machine goodnight. This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back. Return to starting position. Smith Machine Good Mornings. The Smith machine consists of a barbell fixed on two vertical steel rails. Heres how to perform good mornings Smith machine style.
Use slow and controlled movements with this exercise.
Log into your account. A novice lifter has trained regularly in the technique for at least six months. The barbell slides along these rails providing more control than you get with an unfixed barbell. Place the bar across your shoulders. The Smith machine bent-over row is a very effective isolation exercise for the glutes and hamstrings primarily but the spinal erectors also get worked as torso flexion plays a big role in the movement. Grasp bar to.